Maintain skin glow during weight loss

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How to maintain skin glow during weight loss

You are very happy because your weight is going down day by day. You are achieving your goals but when you look in to mirror your skin glow has been lost. Losing too much weight can trigger of a lot of problems because weight loss and skin are very much relatable, don’t worry here we are going to present some awesome tips for you to get that glow back.

1: Drink lots of water

Our body has about 70 to 80 % of water but we need to drink at least 1.5-liter water to keep our body fit. Water helps in eliminating poisonous materials from your body and to get a permanent radiant skin, water therapy is the best way.

2. Vital Vitamins

You can miss out some important nutrients during your weight loss journey. Vitamin C especially helps you to improve your skin texture. Creams containing Vitamin C can improve the appearance of your skin. You can also consume Vitamin C in tablet form.

3: Fresh Fruits

Add some fruits in your diet. Fruits are antioxidant and some of them are zero in fat. Fruits are also rich in dietary fiber which can help you to maintain a healthy digestive system so you can get your glow back

4: Moisturizer:

If your skin is dry and patchy, you should invest in a good moisturizer. After bath and toweling, you should moisturize your skin so your skin can look the moisturizer.

Tip: if you don’t want to invest in high-end moisturizers you can choose a good baby oil.

5: Fruit juices:

Fruit juices help you to clear the skin from within. You can juice your wrinkles away. Here is the list of some juices to achieve healthy and glowing skin within a week.

Pomegranate juice

Grapefruit juice

Papaya juice

Pineapple juice

Mint juice

Lemon juice

There are no hard and fast rules you can take any seasonal juice to make juices. Fruits contain Vitamin A, C and K so can help you to fight skin problems.

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